Happy Friday folks

Remember bootcamp returns next week to begin the push towards a fitter, healthier Easter. Get on board now.

Belmont BootCamp - not just a gym, but a community. #teambelmontbootcamp

I would love it if you would take the time to write a review/recommendation, if you have been attending either my weekly sessions or PT.

To do this, go to the main Facebook page and click on “Would you recommend Belmont Bootcamp and Personal Training?” alternatively, you an also leave a review by emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

Thank you and have a great Sunday

Glute bridges are a basic bodyweight move.

People will even say, “These are easy!” And think they are beyond that basic bodyweight exercise.

But guess what!?

All too often people aren’t doing them correctly! AND even the most advanced exerciser needs to return to that FUNDAMENTAL move.

Let me ask you a few quick questions too…

Have ever felt your low back during glute bridges?
Or maybe your hamstrings are doing all the work?
Or maybe your quads are working?
Heck…maybe you even feel your traps and shoulders!
Answer yes to one of these?…Or maybe all of these, huh?

Well it’s called the GLUTE BRIDGE for a reason…Not because these other muscles should be working, but because your GLUTES should be powering the move. Read more by clicking the link below