It is said 1/3 of females suffer from pelvic health issues- so spread the word!!
Don’t miss your opportunity to listen to NIs TOP FEMALE HEALTH PHYSIOTHERAPIST Grainne Donelly highlighting the latest guidelines in Returning to Running
When:19th January
Where: Crowne Plaza, Shaw’s Bridge, Belfast
Time: 12noon - 2pm
What next: follow the link below to register

Every female needs to take care of their pelvic health, whether you have had children or not.
Your pelvis is made up of many many muscles, and like every muscle in the body they need attention to strengthen and function correctly.
Pelvic issues can come at any age, from teens to OAPs- but did you know there are simple exercises to do to correct and maintain good pelvic function.

Come join us at the Crowne Plaza and here about the latest research in this area from a leading physiotherapist.

Register here  https://athleticsni.org/…/Athlete-Hea…/Female-Athlete-Health

Do you ever wonder where your time goes in your day? Or do you ever think things like “how is it already Monday AGAIN?” Do you blink and suddenly it is next month, and you aren’t sure what you have been doing up to now? Time flies. Literally.

Check out my top ten easy ways to practice mindfulness every day.

Creating and maintaining the right investment strategy plays a vital role in securing your financial future. Avoid knee-jerk reactions by focusing on long-term investment objectives.

Find out more -  https://www.fairstoneni.co.uk/investment-goals-cultivate-the-art-of-patience/

T: 02892 605 088 | E: This email address is being protected from spambots. You need JavaScript enabled to view it.

New Year - Lets all start afresh. Remember, I can't make you lose weight or get fit, but I CAN show you how. I can be behind you when you need a push, in front, if you want to push yourself, or alongside you for the company, BUT it has to be YOUR DESIRE and you CAN do it. I will ensure you are on track to reaching your goals whether that's to lose weight, get fitter or just feel better about yourself.
But don't just take my word for it. Try for yourself