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FREE Classes for Children during COVID19 Isolation

Safeguarding Board highlights drop in referrals for children that may have experienced harm during COVID-19

Mums NI Craft Hub - April 2020

What Self Care Means To Me - Samara Prentice

FREE Classes for Children during COVID19 Isolation
Posted in: Kids Health, Your Kids Education

FREE Classes for Children during COVID19 Isolation

Created on: Friday, 27 March 2020 Mums NI
Mums NI
Safeguarding Board highlights drop in referrals for children that may have experienced harm during COVID-19
Posted in: News

Safeguarding Board highlights drop in referrals for children that may have experienced harm during COVID-19

Created on: Friday, 17 April 2020 Mums NI
Mums NI
Mums NI Craft Hub - April 2020
Posted in: Mums NI Craft Hub

Mums NI Craft Hub - April 2020

Created on: Friday, 10 April 2020 Mums NI
Mums NI
What Self Care Means To Me - Samara Prentice
Posted in: What Self Care Means To Me

What Self Care Means To Me - Samara Prentice

Created on: Wednesday, 03 July 2019 Samara Prentice
Samara Prentice

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  •   DaijaKuhlman commented on this post about 2 days ago
    IMPORTANT - who is ready to take back control of their health and fitness, ditch those post lockdown pounds and keep them off forever?

    If you are sick of going from one failed diet to the next and wasting time and energy on countless workout plans you found searching Google - then this is for you.

    I can help people just like yourself, break the frustration and stress of that never ending cycle of constantly giving up and starting back at square one.

    Sounds good doesn't it?


    Book at www.facebook.com/BelmontRoadBootcamp
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  •   Odin2332 commented on this post about 1 month ago
    The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That SCALE number isn’t budging or even worse, it keeps going up?

    Did you know that 5 lbs of muscle and 5 lbs of fat may WEIGH the same if you put them on the scale? BUT here is the thing, the same 5lbs in fat takes up so much more VOLUME then the same 5lbs in muscle! Chances are you have heard this, but take a look at this picture, it says 1000 words.

    The same people that say they “know this” are the ones that get upset when they workout intensely, lift heavier weights and wonder why the scale isn’t “drastically” going down. 5 lbs of muscle does NOT weigh more than 5 lbs of fat. The 5 lbs of muscle weighs the SAME as 5 lbs of fat.

    Muscle takes up so much less space than fat. So yes, your weight may not adjust much, but when you replace fat with muscle you will be so much smaller and tighter
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