💪 PEOPLE OF BELFAST ARE YOU LOOKING FOR HELP SHAPING UP💪
Imagine being a clothes size down or wearing that swimsuit, or fitting back into your favourite jeans
Do you struggle to stick to a plan, or feel like you’ve tried EVERYTHING but always end up back at square one 😓
Our Personal Training is GUARANTEED to help you get your mojo back
✔️ 6x60min 1-2-1 training sessions
✔️ Nutritional Guidance
✔️ FULL accountability so that you stick to training and put an END to the constant Yo-Yo.
You WON’T find any other Personal Trainer who guarantees results for the same price. You can think about this, but spaces are limited, so don’t be disappointed if they go before you decide to get in touch... Apply NOW by sending a PM or calling 07969229306
I would love it if you would take the time to write a review/recommendation, if you have been attending either my weekly sessions or PT.
People will even say, “These are easy!” And think they are beyond that basic bodyweight exercise.
But guess what!?
All too often people aren’t doing them correctly! AND even the most advanced exerciser needs to return to that FUNDAMENTAL move.
Let me ask you a few quick questions too…
Have ever felt your low back during glute bridges?
Or maybe your hamstrings are doing all the work?
Or maybe your quads are working?
Heck…maybe you even feel your traps and shoulders!
Answer yes to one of these?…Or maybe all of these, huh?
Well it’s called the GLUTE BRIDGE for a reason…Not because these other muscles should be working, but because your GLUTES should be powering the move. Read more by clicking the link below