First of all as a mum you should be given yourselves a massive pat on the back as for the last 9 months you have done the most amazing workout that you will ever complete!!! However when you look at yourself in the mirror that workout has completely changed your body in every way possible- you have lumps and bumps in places that you didn’t even though existed.
As a new mum the pressure that is on us is crazy!!!! With the celebrity world going into overdrive with how you should look and feel and the rebound baby body – this is not real.
Trust me… as a fitness professional and I trained right up with all my pregnancies (3 children) and it still took me and still taking me time to get back to my pre-baby body.
So I am here not only as a working mum but as a Personal Trainer to give you some of the best tips that will help you start to change your body and mind to help you achieve the body that you want.
For me I followed the Herbalife plan as a mum of 3 and always on the go I need products that not only will fill me up but that are great for me too.advice forum for mums, family life, health and fitness for mums, mums health, mums mental health
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