health and fitness for mums - Mums NI - A Hub For Parents in Northern Ireland

Blogs tagged with: "health and fitness for mums"

Running After Pregnancy
Mums Health

Running After Pregnancy

Created on: Wednesday, 19 September 2018 by Dr Patrick Campbell
Dr Patrick Campbell

Exercise after giving birth can have enormous health benefits such as, improved fitness, weight loss and less risk of postnatal depression. However, celebrities...

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Mindful Parenting
Parenting

Mindful Parenting

Created on: Tuesday, 14 August 2018 by Veronica Ellis
Veronica Ellis

Being a parent is one of the most challenging, rewarding, nourishing and depleting roles that we can step into. I often describe my own experience of childbirth as ‘The Agony...

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New Mums Workout Too!
Mums Health

New Mums Workout Too!

Created on: Tuesday, 07 August 2018 by Jenny Blakely
Jenny Blakely

First of all as a mum you should be given yourselves a massive pat on the back as for the last 9 months you have done the most amazing workout that you will ever complete!!!...

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