Rise And Shine Wellbeing (formerly Calm Confident Kids Bangor) runs a number of family and children's classes, from babies to teens. The classes are a range of yoga, massage, mindfulness, positive thinking, meditation, reflexology for under 5's and there are also family workshops and holistic support available.
Classes are also available to be run in schools and youth groups.
The aim is to give families and children the tools they need to lead a calmer, happier life in today's fast paced and sometimes stressful world. Great emphasis is placed on empowering the individual and the family and we use things like nature, nurturing activities, kindness and mindfulness to help achieve this.
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