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Are you a busy woman who wants to enhance their wellbeing and develop their resilience? Do you want some tools to help you deal with
all the challenges that work & home life can throw at us? Four experienced practitioners from the fields of health, wellbeing, mindfulness and coaching are coming together to share practical tips, ideas and takeaways in this half-day unmissable event. You will go away with simple and straightforward tips and actions that you can easily incorporate into your everyday life, helping you to enjoy your life more and maximise your thrive-ability. And, as a special bonus, attendees will have the opportunity to win a free 1-1 coaching session. ESSENTIAL TOOLS TO INCREASE YOUR THRIVE-ABILITY PROGRAMME Welcome & introduction Coaching – Assessing my thrive-ability An introduction to mindfulness Tea & Coffee break Intuitive eating Moving through life with pilates Putting it into practice COST: £26.50 |
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