Relaxation - Mums NI - A Hub For Parents in Northern Ireland
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  • New page has been created, Julies Mindful Minis

    Julies Mindful Minis

    This page is to promote my business in teaching mindfulness to kids, I aspire to do this within schools and youth clubs across the country. As the number of suicides we hear about is increasingly rising and becoming more and more, I would like to help make a change in the world. There are many...
    This page is to promote my business in teaching mindfulness to kids, I aspire to do this within schools and youth clubs across the country. As the number of suicides we hear about is increasingly rising and becoming more and more, I would like to help make a change in the world. There are many benefits to your children practising mindfulness at a young age as they can carry it through life when resilience is most needed. I can deliver a 16 lesson programme to children aged between 7 and 11 years old which is specifically designed for children to understand easily. If that is not what you are looking for, I could also deliver some workshops that are designed by me from material taken from numerous sources,

    If this is of interest to you, get in touch!

    Thanks,
    Julie
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  • Antenatal & Baby Massage / Yoga Classes - The Daisy Foundation Holywood & Belfast North & East

    Classes for Pregnancy, Birth and Baby.

    The Daisy Foundation birthing classes are designed to promote positive pregnancies and births for new mothers, no matter how you decided to give birth. Each week you will experience lovely flowing yoga based movements, breath awareness techniques,...
    Classes for Pregnancy, Birth and Baby.

    The Daisy Foundation birthing classes are designed to promote positive pregnancies and births for new mothers, no matter how you decided to give birth. Each week you will experience lovely flowing yoga based movements, breath awareness techniques, hypnosis and antenatal education delivered over a 6 week course. You don't need to be super fit or flexible to attend, it really is a class for everyone. Meeting expectant mothers from your area, will also help form firm friendships at this exciting time in your life.

    Once baby has arrived we also have a range of classes for mum and baby to enjoy:

    Daisy Tinies Baby Massage - from 6 weeks to 20 weeks
    Our uniquely integrated class for mum and baby where baby massage, baby yoga, baby reflexology and calming techniques are delivered alongside educational themes which will be relevant to the babies developmental milestones. Classes progress from our rhythmic and relaxing Tinies on to the colourful and lively Wrigglers. Classes also incorporate yoga-based movement, relaxation and support for mum.

    Daisy Wrigglers Baby Yoga -From 20 weeks +
    Our uniquely integrated class for mum and little one where baby yoga and sensory play are delivered alongside yoga movement, rhythm, rhyme and story in a seamless journey of imaginative play. Educational themes are shared which will be relevant to baby’s developmental milestones.

    Daisy Cruisers Young Toddler Yoga - From 10 months or actively crawling to 18 months.
    This class allows baby the freedom to move, learn to copy actions and yoga moves. Great for babies on the move.

    Classes in Holywood & North Belfast
    Please contact Sharon on 07796262192 for further information or visit
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  • Suzieq liked the page, Reflexology With Ali
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  • New page has been created, Reflexology With Ali

    Reflexology With Ali

    Baby Reflexology TCRP

    Come and learn reflexology techniques specially designed for you and your little one.
    Join me for this fun-filled, informal, hands-on course. Throughout the five week course you will be given the skills to support and help your baby through all the joys that come with...
    Baby Reflexology TCRP

    Come and learn reflexology techniques specially designed for you and your little one.
    Join me for this fun-filled, informal, hands-on course. Throughout the five week course you will be given the skills to support and help your baby through all the joys that come with being a new parent including Sleep, Reflux, Teething, colic, coughs and colds and loads more.

    Join me and other Mums at Ballyclare Town Hall @ Dunsten Room. (With free parking in Town Hall car park) Starting Fri 24/01/20 at 9.30 for 1 hour. £15 deposit to secure a place and £10 per session for 5 weeks includes a copy of the book, The Mouse's House, all your course material to take home , cuppa & Biccies and chat with other mums. Just bring babies fav blanket and changing mat and start this exciting journey
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  • Paula liked the page, The Children’s Reflexology Programme
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  • BabyShowNI liked the page, Be Calm Kids NI
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  • BabyShowNI liked the page, Bambino Massage NI
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  • Julie liked the page, The Children’s Reflexology Programme
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  • Johews01 liked the page, The Children’s Reflexology Programme
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  • New page has been created, The Children’s Reflexology Programme

    The Children’s Reflexology Programme

    Hi Everyone, who would like to come and learn reflexology techniques specially designed for you and your baby/child by me. This unique, fun programme uses rhyme, stories, and beautiful illustrations to engage both you and your child making it easier to learn and remember the techniques. The...
    Hi Everyone, who would like to come and learn reflexology techniques specially designed for you and your baby/child by me. This unique, fun programme uses rhyme, stories, and beautiful illustrations to engage both you and your child making it easier to learn and remember the techniques. The course is given in six weeks and includes brill protocols and a copy of the Mouses Houses book. 🐭
    This November I am running two courses one for Newborns and pre crawlers and the other for school children age 4-8 in Ballyclare. Contact me via private message and I will be more than happy to answer any questions or queries you might have x

    https://www.kidsreflex.co.uk/me/ali-gordon
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  • New page has been created, GFS (Girls Friendly Society) Lisburn

    GFS (Girls Friendly Society) Lisburn

    Calling ALL girls od ALL ages!

    Girls Friendly Society is an organisation for girls which meets on a Wednesday night that is based in Lisburn and we are ready to start another fun year full of:
    Games
    Art and Craft
    Bible Study
    Drama
    Dance
    Learning exciting new skills

    Does this sound...
    Calling ALL girls od ALL ages!

    Girls Friendly Society is an organisation for girls which meets on a Wednesday night that is based in Lisburn and we are ready to start another fun year full of:
    Games
    Art and Craft
    Bible Study
    Drama
    Dance
    Learning exciting new skills

    Does this sound like something you would enjoy?
    Do you wanna make new friends?
    Why not come along and check it out? You just may suprise yourself!

    GFS is an organisation exclusively for girls who are ready to try exciting new things and have fun! We aim to encourage girls and aid their growth, teach them new skills, have fun, make new friends, try something new and allow them to be themselves and make amazing experiences!
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  • Mblair65 liked the page, The CalmMind Project
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  • Little Ducklings Pregnancy yoga and Baby Massage

    Little Ducklings is a little different .......

    What makes us different?

    At Little Ducklings Baby Massage our unique treatments and classes are perfect for mums-to-be, new mums and dads. These wonderful, nourishing and pampering treatments, classes, workshops and courses benefit both mum...
    Little Ducklings is a little different .......

    What makes us different?

    At Little Ducklings Baby Massage our unique treatments and classes are perfect for mums-to-be, new mums and dads. These wonderful, nourishing and pampering treatments, classes, workshops and courses benefit both mum and baby, promoting deep relaxation, health and wellbeing. Being a new mum myself I understand that having a baby isn't like those perfectly-put-together bloggers and Instagram mums would have us all believe! We know that having a baby is the messiest, most hectic, most difficult, yet most rewarding, magical, amazing thing that anyone can do.
    That's why we're passionate about creating courses that you and your child can enjoy in a warm, relaxed and friendly enviroment and our treatments are extra scrumptious and nourishing.

    OUR SIGNATURE CLASSES INCLUDE

    Pregnancy Yoga and Post Natal Yoga

    Baby Massage Classes

    Mum & Baby yoga

    Dad & Baby Workshops

    Mummy & Me Workshops

    Our course's are designed with mum and baby in mind.

    Aisling
    5 star

    Just completed this course and would highly recommend. A lovely relaxing time with my baby and learnt lots of techniques to continue at home. Emma is a great teacher and made the group really enjoyable. Tea and cake at the end was an added bonus and a great opportunity to socialise with other mums.



    5 star

    Such a great class to go to! My little boy was 4 months when we went but lots of babies much younger and all seemed to enjoy it. The massages helped create a great bedtime routine and really helped to settle his colic and his reflux. The fun, relaxed atmosphere was exactly right for a group of busy mums and I was able to make some lovely mum friends as well during the tea and a chat relaxation time at the end of the class. Would definitely recommend this class, and the wonderful Emma to anyone x

    Just finished the 6 week course with Emma and it was amazing! She is so warm and welcoming. It’s a great opportunity to bond and relax with your baby. We would highly recommend it. Thank you Emma we’re going to miss our weekly session ! X
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  • Shazza77 liked the page, Rise And Shine Wellbeing NI
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  • Shazza77 liked the page, The CalmMind Project
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  • Learning Labyrinth liked the page, The CalmMind Project
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  • The Tea Fairy liked the page, The CalmMind Project
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  • Michelle Grattan_130 liked the page, Rise And Shine Wellbeing NI
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  • New page has been created, The CalmMind Project

    The CalmMind Project

    The CalmMind Project delivers a number of Relaxation and Mindfulness programmes for children, parents and families in Belfast, programmes include:
    *Award winning Relax Kids programmes
    *Little Stars (Nursey Age-P2)
    *Magical Adventures (P3-P5)
    *Chill Skills (P6-P7)
    *Go Zen Mindfulness and...
    The CalmMind Project delivers a number of Relaxation and Mindfulness programmes for children, parents and families in Belfast, programmes include:
    *Award winning Relax Kids programmes
    *Little Stars (Nursey Age-P2)
    *Magical Adventures (P3-P5)
    *Chill Skills (P6-P7)
    *Go Zen Mindfulness and Anxiety Relief programmes for 1 to 1 sessions.
    *Confident Heart Mindfulness Programmes using creativity to inspire mindfulness and self compassion in young children (age 6-11)
    Upcomming Community open programmes available to the public upcomming September 2019.
    Also programmes available for schools and community/youth groups as well as bespoke programmes.
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  • WeeChicks liked the page, Rise And Shine Wellbeing NI
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  • The Daisy Foundation Ballymena & Ballymoney

    Jessica offers continuous perinatal support and perinatal education to Mums and Families across the Co Antrim area with mums and families from the wider region attending her classes and workshops, which are centralised at her studio in Ballymena, and in Ballymoney. With a background in training,...
    Jessica offers continuous perinatal support and perinatal education to Mums and Families across the Co Antrim area with mums and families from the wider region attending her classes and workshops, which are centralised at her studio in Ballymena, and in Ballymoney. With a background in training, development, coaching and NLP, and of course her own experience with her little boy, she brings a wealth of experience to her role as a Daisy Foundation Perinatal Educator. Jessica has been running Daisy classes for over 5 years, and has an active online community of over 1000 local Mums who have attended classes, and who are ready to support you on your journey!

    Jessica is passionate about positive birth, and also volunteers as a Positive Birth Movement Facilitator, and is co-chair of the Northern Trust's Maternity Service Liaison Committee. Jessica was very proud to win the Award for Community Care at the 2018 NI Positive Birth Conference.

    The classes on offer at your local Daisy community are:

    Daisy Birthing - A weekly antenatal class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body and prepare for a confident birth. Our unique Active Antenatal method draws on elements of active birth, pregnancy yoga, hypnobirthing and antenatal education to create one very powerful combination. From easing pregnancy ailments, adapting to your changing body, preparing for birth and informing your own individual choices - we've got you covered.

    Active Birth Workshop - A workshop for mum and her birth companion that will not only cover all of the basics of antenatal education and an active, informed birth but also give you both the space to prepare as a team and confidently plan for your baby's birthing day. Our unique Active Antenatal Birth method draws on elements of traditional active birth, hypnobirthing and antenatal education to create one very powerful combination. From understanding the stages of labour to working with gravity to support your baby's birth, massage for labour and informing your own individual choices - we've got you covered.

    Daisy Infant Feeding- A workshop for expectant mums either alone or with their partner to help understand your feeding choices, explore both breastfeeding and bottle feeding options, cut through the myths and challenges and prepare for your own confident feeding journey. Our unique Daisy Infant Feeding Workshop draws on the best of breastfeeding education, responsive bottle feeding knowledge and parent preparation to create one very powerful combination. From equipment to sterilisation, overcoming breastfeeding challenges to exploring other options and informing your own individual choices - we've got you covered.

    Newborn Calm & Care- A workshop for new families in the very early days to help you calm your baby, understanding their cues, soothe any discomforts and care for their needs as you learn to understand your baby. Our unique Newborn Calm & Care format draws on elements of baby care, parenting preparation, sleep advice and baby calming techniques to create one very powerful combination. From easing infant colic, learning calming holds, winding and safe sleep - we've got you covered.

    Daisy Baby Tinies- A weekly postnatal class for mum and baby in the 'fourth trimester' to help you learn how to use baby massage and movement to aid calming, soothing and connection with your baby. Our unique fourth trimester mum and baby class draws on elements of baby massage, baby yoga, postnatal movement and baby care education to create one very powerful combination. From easing infant ailments, aiding their development, adapting to your postnatal body and easing in to your new role amongst friends - we've got you covered.

    Daisy Baby Wrigglers- A weekly class for mum and baby to help you learn how to use a variety of tools such as: baby massage, baby yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby's development, your connection and have fun together! Our unique mum and baby class draws on elements of baby massage, baby yoga, rhythm and rhyme and baby sensory experiences to create one very powerful combination. From easing infant ailments, aiding their development, growing your connection and learning about baby's key stages amongst friends - we've got you covered.

    Daisy Baby Cruisers- A weekly class for mum and baby to help you learn how to use a variety of tools such as toddler yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby's development, your connection and learn how to embrace the chaos! Our unique mum and baby class draws on elements of toddler yoga, rhythm, rhyme, story and baby sensory experiences to create one very powerful combination. From aiding their development, learning new games, growing your connection and learning about baby's key stages amongst friends - we've got you covered.

    Daisy Mama - A weekly class for mums to help you relax, recharge, heal and calm both your body and mind, supporting you as you navigate this new phase of your life. Our unique mind/body movement method draws on elements of postnatal yoga, mindfulness, pelvic floor recover, mind/body movement and relaxation to create one very powerful combination. From calming your mind, adapting to your healing body, settling your emotions and replenishing your reserves - we've got you covered.

    Daisy Magic- A weekly group for the whole Daisy community of Daisy Mums to meet friends, share the challenges and wisdom, discuss and learn at every step of your journey to confident motherhood. Our unique Daisy Magic method draws on elements of mum and baby groups, mothers spaces, baby cafes and of course every Daisy class we offer to create one very powerful combination. With a different educational theme and activity each week from birth to toddlerhood, feeding to infant safety, pelvic floor to perinatal wellbeing - informing your own individual choices at every step - we've got you covered.
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