Health - Fitness - Personal Training - Nutrition - Mums NI - A Hub For Parents in Northern Ireland
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  • I'm a Personal Trainer based in East Belfast, offering 1:1 sessions & Buddy sessions. I'm also currently running Belmont Bootcamp every Thursday,
    Outdoor bootcamp on Saturday mornings and 20/20/20 Total Body Conditioning every Tuesday.

    Contact me today to start your journey with me!
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  • Did you fall off the workout wagon over the summer holidays??

    Time to get back on track
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  • #ThrowbackThursday

    Where it all began ➡️ present day

    On Thursday 8th May 2014, Belmont Bootcamp, held its 1st session in Wandsworth Community Centre. Over the last 5 years it has grown considerably and now offers sessions on Tuesdays and Saturdays, as well as Personal Training. ‏ — feeling happy
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  • New to Belmont Bootcamp?
    Keen to come along but unsure of Location?

    Below is the location of Wandsworth Community Centre, (where both Thursday night Bootcamp and Tuesday night Triple 20 are held) from both the Newtownards Road and Belmont Road.

    Exercise is fun when you workout with Belmont Bootcamp & Personal Training!
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  • Mums NI Ad
    Brand new In the Night Garden Live show is coming to the Waterfront Hall - 21st & 22nd September, bringing magical puppets, enchanting music and the amazing flying Pinky Ponk.
    In The Night Garden Live This Weekend
    https://www.waterfront.co.uk/what-s-on/in-the-night-garden-belfast/
    Join Igglepiggle, Upsy Daisy, Makka Pakka and friends at In the Night Garden Live for a brand new show on their first ever UK theatre tour in 2019! You’ll see all your favourite characters beautifully brought to life with full-size costumes, magical puppets, and enchanting music. The show lasts just under an hour and it’s a completely new production for the very first In the Night Garden Live UK theatre tour.
  • Clients wanted for our next Saturday Morning outdoor Bootcamp starting Saturday 7th September

    🔥Burn Bodyfat
    💪Build Muscle
    🏋️‍♂️Train like never before
    🤗Enjoyable and fun workouts
    🔻Bootcamp
    💪All Fitness Levels welcome.

    You can do it. 🏋️‍♂️

    Register online before Friday 6th September email eastbelfastfitness@gmail.com to book

    🔻Saturday 10am
    🔻 4 sessions
    🔻£16 payable in full at first session
    🔻Sessions held in Belmont Park, Belfast
    🔻Access to our closed members only Facebook group
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  • Bored of the same old workouts? Do you find yourself rotating the same exercises? ✋⛔

    Be careful!❗

    Repeating the same exercises in the same way for too long could lead to inactive muscle groups. This will hinder your overall strength and power.

    At Belmont Bootcamp, sessions vary every week, so as not to become repetitive. Not knowing what routine is coming next, is more productive in terms of achieving a first class workout. Any person considering coming to Belmont Bootcamp, is sure to find benefits no matter what their fitness level.

    We appreciate the concerns you may have about coming to class, Please be assured the environment here is Friendly, Light-hearted and Safe. Every session will be skillfully explained and alternatives given. It is important to enjoy what you are doing in order to see results. This is achieved by mixing productive hard work, with humour and witty banter

    Personal Training and outdoor bootcamp also available. Find out more at www.facebook.com/BelmontRoadBootcamp
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  • Shazza77 liked the page, Bodyfit Mums
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  • Mums NI Ad
    Brand new In the Night Garden Live show is coming to the Waterfront Hall - 21st & 22nd September, bringing magical puppets, enchanting music and the amazing flying Pinky Ponk.
    In The Night Garden Live This Weekend
    https://www.waterfront.co.uk/what-s-on/in-the-night-garden-belfast/
    Join Igglepiggle, Upsy Daisy, Makka Pakka and friends at In the Night Garden Live for a brand new show on their first ever UK theatre tour in 2019! You’ll see all your favourite characters beautifully brought to life with full-size costumes, magical puppets, and enchanting music. The show lasts just under an hour and it’s a completely new production for the very first In the Night Garden Live UK theatre tour.
  • Shazza77 liked the page, Female Fitness Studios
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  • Mums NI Ad
    Brand new In the Night Garden Live show is coming to the Waterfront Hall - 21st & 22nd September, bringing magical puppets, enchanting music and the amazing flying Pinky Ponk.
    In The Night Garden Live This Weekend
    https://www.waterfront.co.uk/what-s-on/in-the-night-garden-belfast/
    Join Igglepiggle, Upsy Daisy, Makka Pakka and friends at In the Night Garden Live for a brand new show on their first ever UK theatre tour in 2019! You’ll see all your favourite characters beautifully brought to life with full-size costumes, magical puppets, and enchanting music. The show lasts just under an hour and it’s a completely new production for the very first In the Night Garden Live UK theatre tour.
  • Female Fitness Studios changed the cover photo
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  • New page has been created, Female Fitness Studios

    Female Fitness Studios

    Ladies only fitness studios located in Mount Zion House, Lurgan.

    Wide variety of classes from boogie bounce, spin, boxing, pump, core, circuits, ko8 and RT24.

    Beginners welcome.
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  • Mums NI Ad
    Brand new In the Night Garden Live show is coming to the Waterfront Hall - 21st & 22nd September, bringing magical puppets, enchanting music and the amazing flying Pinky Ponk.
    In The Night Garden Live This Weekend
    https://www.waterfront.co.uk/what-s-on/in-the-night-garden-belfast/
    Join Igglepiggle, Upsy Daisy, Makka Pakka and friends at In the Night Garden Live for a brand new show on their first ever UK theatre tour in 2019! You’ll see all your favourite characters beautifully brought to life with full-size costumes, magical puppets, and enchanting music. The show lasts just under an hour and it’s a completely new production for the very first In the Night Garden Live UK theatre tour.
  • Due to the summer, there will be no further Triple 20 sessions until Tuesday 3rd September at 6.30 pm
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  • Keep your fitness on track at the weekends.

    If you want to get serious about getting in shape, healthier & fitter, send me a message now to book your place for Saturday Morning Outdoor Bootcamp at 10am in Belmont Park.

    No workout is wasted, whether it’s in the plushest most exclusive gym or a frosty Saturday morning. Remember frequency is key. ‏ — feeling sweat
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  • Shazza77 liked the page, Buggy Cub NI
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  • Mums NI Ad
    Brand new In the Night Garden Live show is coming to the Waterfront Hall - 21st & 22nd September, bringing magical puppets, enchanting music and the amazing flying Pinky Ponk.
    In The Night Garden Live This Weekend
    https://www.waterfront.co.uk/what-s-on/in-the-night-garden-belfast/
    Join Igglepiggle, Upsy Daisy, Makka Pakka and friends at In the Night Garden Live for a brand new show on their first ever UK theatre tour in 2019! You’ll see all your favourite characters beautifully brought to life with full-size costumes, magical puppets, and enchanting music. The show lasts just under an hour and it’s a completely new production for the very first In the Night Garden Live UK theatre tour.
  • Live in East Belfast or surrounding area?

    Come and enjoy our Thursday bootcamp, in a friendly, safe environment. Exercises for all.

    Message me today & join my current clients who enjoy

    ✅ Cross Training
    ✅ Circuit Training
    ✅ HIIT
    ✅ Tabata
    ✅ 6 Pack Workout
    ✅ Body Conditioning
    ✅ Cardio
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  •   Mums NI commented on this post about 2 months ago
    On Saturday 29th June, I attended the WHITE Circle 'Female Pelvic Floor and Core Workshop'.

    This was a great workshop on an area that people neglect to work on and it's known as a taboo subject to talk about. These ladies are trying to rectify this by promoting the topic and providing research around postnatal activity.

    Two of the presenters were Female Health Physios and one was a Fitness Professional, who are all trying to 'provide education to empower women at all stages of their life to
    safeguard their pelvic health and well-being'.

    Thank you to: Absolute.Physio, Physiofem and Bodyfit Mums for an informative workshop.
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  •   Mums NI commented on this post about 2 months ago
    We have 700 likes on facebook. Thank you all for your support ‏ — feeling great
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  • New page has been created, Bodyfit Mums

    Bodyfit Mums

    Pre/Postnatal Fitness Specialists, currently based in Portadown and Lisburn

    Northern Ireland’s first and leading health and fitness company that specialise in tailor-made prenatal and postnatal fitness programmes. New mums and mums-to-be get to meet likeminded ladies who are ready to start...
    Pre/Postnatal Fitness Specialists, currently based in Portadown and Lisburn

    Northern Ireland’s first and leading health and fitness company that specialise in tailor-made prenatal and postnatal fitness programmes. New mums and mums-to-be get to meet likeminded ladies who are ready to start or continue their fitness journey.

    Mums can join the Bodyfit Mums community by attending various specialised 6 week fitness programmes, where they can also bring their babies/toddlers along too! We take the stress of childcare away and the little ones even make friends!!

    Follow us on Facebook or Instagram
    For bookings or to register your interest based on your birth date, go to www.bodyfitmums.co.uk
    More
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