Mental Health - Mindfulness - Well-being - Mums NI - A Hub For Parents in Northern Ireland
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  • Mblair65 liked the page, Mums Mind NI
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  • New page has been created, Ollie Coach NI

    Ollie Coach NI

    I worked as a Mental Health Nurse but had to become a stay at home parent as one of my four children was a school refuser with severe anxiety. I chose to home school for a period of time, while waiting on a diagnosis of ASD for my child.
    I found myself searching for support for my own child, as...
    I worked as a Mental Health Nurse but had to become a stay at home parent as one of my four children was a school refuser with severe anxiety. I chose to home school for a period of time, while waiting on a diagnosis of ASD for my child.
    I found myself searching for support for my own child, as the available services were not the right "fit" for her, I was also frantically searching for support for her siblings and myself as no one seemed to understand what was going on for our family.
    I have volunteered with a group supporting parents of children with SEN and also with a group that delivered Emotional Well-Being Programmes in Primary Schools.
    I eventually found Ollie and His Super Powers and decided to train as an Ollie Coach, as it is about building Resilience and Emotional Well-Being in children and young people.
    Ollie Coaches are trained in the Ollie Concept and can teach children how to communicate and manage their emotions more effectively at home and in the school environment, we can also support siblings, parents and any individual or organisation that works with children by training them to "Speak Ollie". I am the first Ollie Coach in N Ireland and very much hope that there will be many more in the future.

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  • New page has been created, Small Furries Therapy & Boarding

    Small Furries Therapy & Boarding

    * Occupational Therapy assessment and intervention using animals and horticulture as a therapeutic medium. Specialing in working with difficult to reach children & young people with mental health difficulties, looked after/adopted children & children with ASD or learning difficulties.
    *...
    * Occupational Therapy assessment and intervention using animals and horticulture as a therapeutic medium. Specialing in working with difficult to reach children & young people with mental health difficulties, looked after/adopted children & children with ASD or learning difficulties.
    * Therapeutic education sessions with themes such as animal care and the environment.
    * Pet Boarding using a home from.home ethos
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  • There are many ways to feel safe and many places that we can go to where judgement doesn't exist or where at least we don't feel the strain of discrimination or separation. This comfort of acceptance, this safe place is necessary if we want to live well and be there for others. A refuge is anything or anyone who protects, cares for, or uplift us. Our refuge might be a pet, a person, a place, the sea, a good film, a warm and cosy fire, music. We can also find refuge in memories and in knowing that we are loved. In the flow of our day, we can slow down and connect with the everyday pleasant experiences of life. If we let them sink in and take time to savour them, they can become an inner resource. They get woven into the fabric of who we are. We can find shelter from the storm of life by having faith in whatever is good inside us.
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  • New page has been created, Esteem Kids Yoga

    Esteem Kids Yoga

    Esteem Kids Yoga classes are non competitive, inclusive, exciting, creative and calming. We combining fitness, fun and relaxation in each unique class. We combine yoga poses with breathing techniques and mindfulness to encourage kids to grow in confidence as they learn how to cope with emotions...
    Esteem Kids Yoga classes are non competitive, inclusive, exciting, creative and calming. We combining fitness, fun and relaxation in each unique class. We combine yoga poses with breathing techniques and mindfulness to encourage kids to grow in confidence as they learn how to cope with emotions through calmness. We will stretch your child’s imagination providing an alternative to the performance-driven environment in which many children live today. Yoga gives them time away from screens and stresses allowing them to focus on their wellbeing.

    I offer a kids, teen and family yoga around Northern Ireland.
    Family yoga classes are a great opportunity for you and your child to connect, spend time working together as equals and enjoy the many benefits of yoga. You will both leave feeling calm, relaxed and ready to face the world much happier people.

    Yoga has so many benefits for you and your child
    • Improves strength and flexibility
    • Increases self-confidence and builds a positive self-image
    • Increases emotional resilience
    • Nourishes creativity
    • Helps to balance body and mind
    • Teaches self-acceptance and self-love
    • Increases sensory awareness and general body awareness
    • Builds coordination and balance
    • Expands self-awareness, and awareness of others
    • Develops self-discipline and self-control
    • Builds concentration
    • Helps us to stand more erect and feel taller by supporting a long and flexible spine
    • Fortifies all bodily systems; the skeletal, nervous, circulatory, digestive, respiratory,
    hormonal and muscular systems and improves our understanding of anatomy
    • Increases awareness of breathing and deepens the breath
    • Is non-competitive
    • Expands awareness of nature, animals and the environment
    • Helps children build inner strength
    • Encourages cooperation and teamwork
    • Teaches how to relax and reduce stress
    • Encourages compassion, generosity, and respect
    • Teaches how to find inner peace
    • Yoga is fun


    Available for Children's Yoga parties or events.

    I also work with schools, nurseries, pre-schools and other educational establishments offering classes during or after school, If you are interested in Esteem Kids Yoga for your school/nursery please get in touch.
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