Mental Health - Mindfulness - Well-being - Mums NI - A Hub For Parents in Northern Ireland
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  •   sejipimej commented on this post about 2 months ago
    There are many ways to feel safe and many places that we can go to where judgement doesn't exist or where at least we don't feel the strain of discrimination or separation. This comfort of acceptance, this safe place is necessary if we want to live well and be there for others. A refuge is anything or anyone who protects, cares for, or uplift us. Our refuge might be a pet, a person, a place, the sea, a good film, a warm and cosy fire, music. We can also find refuge in memories and in knowing that we are loved. In the flow of our day, we can slow down and connect with the everyday pleasant experiences of life. If we let them sink in and take time to savour them, they can become an inner resource. They get woven into the fabric of who we are. We can find shelter from the storm of life by having faith in whatever is good inside us.
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  • New page has been created, Breathe NI

    Breathe NI

    Breathe NI is a new service in Northern Ireland aimed at helping people whose parenting is affected by previous trauma they have experienced.
    Breathe NI will provide a small range of services to support people who are aware. or suspect, that past trauma is influencing their parenting, helping...
    Breathe NI is a new service in Northern Ireland aimed at helping people whose parenting is affected by previous trauma they have experienced.
    Breathe NI will provide a small range of services to support people who are aware. or suspect, that past trauma is influencing their parenting, helping parents be the parent that they want to be.

    Breathe NI will launch in late 2019 and aims to offer the following services;

    Breathe Calm - will offer a range of workshops and courses aimed at helping people recognise how trauma/abuse may be affecting their parenting and then we will teach you ways to manage this, developing coping strategies and parenting skills to help you be the parent you want to be.

    Breathe Free - Breathe Free will be a monthly support group for parents in recovery from trauma, or for those who would just like a bit of solidarity with this topic. This is not a counselling space, it will be a group that focuses on lifting up and supporting people in becoming their best selves despite such adversity. Sessions will be a mix of informal support and talking, to themed sessions that provide insights and demonstrations into numerous self-care and coping methods. All along with a bit of fun where appropriate in a safe environment with like-minded people.

    Breathe Active - Breathe Active will be a monthly activity group that will use activity therapy as a means to soothe and stimulate both the mind and body. Activity therapy covers physical, mental, cognitive and social activities so there will be a huge range of things offered! Sessions will be tailored to the group's interests, abilities and input. It's about having a place to relax and have fun while getting the ongoing support or camaraderie you may crave.

    If you would like to get more information, collaborate with Breathe NI on any programmes or register your interest for any of the above initiatives please do not hesitate to get in touch.
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  • New page has been created, Happy Is

    Happy Is

    Happy Is provides holistic support through coaching, mindfulness classes, and workshops so that you can create and live the life you desire and deserve. Self-care for real-life is our motto because everything we do is tailored around you and your needs. Founded by holistic wellness coach Rebecca...
    Happy Is provides holistic support through coaching, mindfulness classes, and workshops so that you can create and live the life you desire and deserve. Self-care for real-life is our motto because everything we do is tailored around you and your needs. Founded by holistic wellness coach Rebecca Watterson, Happy Is provides free support through it’s Facebook group and blog, as well as having downloadable tools and books for you to use as you need. Your wellness matters.
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  • New page has been created, SPACE NI

    SPACE NI

    SPACE 1 - Supporting Families and Individuals.
    We work with families who are struggling with physical and mental health problems, family breakdown, parenting difficulties, financial problems and isolation. We provide family support workers to assist with childcare, household chores, transport...
    SPACE 1 - Supporting Families and Individuals.
    We work with families who are struggling with physical and mental health problems, family breakdown, parenting difficulties, financial problems and isolation. We provide family support workers to assist with childcare, household chores, transport to medical appointments etc. A family support worker can advise on services, grants and benefits and help you access these by identifying relevant services, making referrals and supporting you through the application process.

    SPACE 2 – Supporting People and Communities
    We are the lead organisation for the Newry and Mourne Family Support Hub. We work with other statutory and voluntary organisations to identify solutions for families going through tough times.

    SPACE 3 – Supporting Potential and Community Enterprise
    Love Your Space and The Good Space retail store are a means of generating income to help fund support for more families and individuals. Both premises offer training for people with additional needs.

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