Mental Health - Mindfulness - Well-being - Mums NI - A Hub For Parents in Northern Ireland
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  • New page has been created, Breathe NI

    Breathe NI

    Breathe NI is a new service in Northern Ireland aimed at helping people whose parenting is affected by previous trauma they have experienced.
    Breathe NI will provide a small range of services to support people who are aware. or suspect, that past trauma is influencing their parenting, helping...
    Breathe NI is a new service in Northern Ireland aimed at helping people whose parenting is affected by previous trauma they have experienced.
    Breathe NI will provide a small range of services to support people who are aware. or suspect, that past trauma is influencing their parenting, helping parents be the parent that they want to be.

    Breathe NI will launch in late 2019 and aims to offer the following services;

    Breathe Calm - will offer a range of workshops and courses aimed at helping people recognise how trauma/abuse may be affecting their parenting and then we will teach you ways to manage this, developing coping strategies and parenting skills to help you be the parent you want to be.

    Breathe Free - Breathe Free will be a monthly support group for parents in recovery from trauma, or for those who would just like a bit of solidarity with this topic. This is not a counselling space, it will be a group that focuses on lifting up and supporting people in becoming their best selves despite such adversity. Sessions will be a mix of informal support and talking, to themed sessions that provide insights and demonstrations into numerous self-care and coping methods. All along with a bit of fun where appropriate in a safe environment with like-minded people.

    Breathe Active - Breathe Active will be a monthly activity group that will use activity therapy as a means to soothe and stimulate both the mind and body. Activity therapy covers physical, mental, cognitive and social activities so there will be a huge range of things offered! Sessions will be tailored to the group's interests, abilities and input. It's about having a place to relax and have fun while getting the ongoing support or camaraderie you may crave.

    If you would like to get more information, collaborate with Breathe NI on any programmes or register your interest for any of the above initiatives please do not hesitate to get in touch.
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  • Glenda Michelle Burns liked the page, Prana Wellbeing
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  • New page has been created, Happy Is

    Happy Is

    Happy Is provides holistic support through coaching, mindfulness classes, and workshops so that you can create and live the life you desire and deserve. Self-care for real-life is our motto because everything we do is tailored around you and your needs. Founded by holistic wellness coach Rebecca...
    Happy Is provides holistic support through coaching, mindfulness classes, and workshops so that you can create and live the life you desire and deserve. Self-care for real-life is our motto because everything we do is tailored around you and your needs. Founded by holistic wellness coach Rebecca Watterson, Happy Is provides free support through it’s Facebook group and blog, as well as having downloadable tools and books for you to use as you need. Your wellness matters.
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  • New page has been created, SPACE NI

    SPACE NI

    SPACE 1 - Supporting Families and Individuals.
    We work with families who are struggling with physical and mental health problems, family breakdown, parenting difficulties, financial problems and isolation. We provide family support workers to assist with childcare, household chores, transport...
    SPACE 1 - Supporting Families and Individuals.
    We work with families who are struggling with physical and mental health problems, family breakdown, parenting difficulties, financial problems and isolation. We provide family support workers to assist with childcare, household chores, transport to medical appointments etc. A family support worker can advise on services, grants and benefits and help you access these by identifying relevant services, making referrals and supporting you through the application process.

    SPACE 2 – Supporting People and Communities
    We are the lead organisation for the Newry and Mourne Family Support Hub. We work with other statutory and voluntary organisations to identify solutions for families going through tough times.

    SPACE 3 – Supporting Potential and Community Enterprise
    Love Your Space and The Good Space retail store are a means of generating income to help fund support for more families and individuals. Both premises offer training for people with additional needs.

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  • Mblair65 liked the page, Mums Mind NI
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  • Mblair65 liked the page, Small Furries Therapy & Boarding
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  • Mblair65 liked the page, Ollie Coach NI
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  • Ollie Coach NI updated the page avatar
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  • New page has been created, Ollie Coach NI

    Ollie Coach NI

    I worked as a Mental Health Nurse but had to become a stay at home parent as one of my four children was a school refuser with severe anxiety. I chose to home school for a period of time, while waiting on a diagnosis of ASD for my child.
    I found myself searching for support for my own child, as...
    I worked as a Mental Health Nurse but had to become a stay at home parent as one of my four children was a school refuser with severe anxiety. I chose to home school for a period of time, while waiting on a diagnosis of ASD for my child.
    I found myself searching for support for my own child, as the available services were not the right "fit" for her, I was also frantically searching for support for her siblings and myself as no one seemed to understand what was going on for our family.
    I have volunteered with a group supporting parents of children with SEN and also with a group that delivered Emotional Well-Being Programmes in Primary Schools.
    I eventually found Ollie and His Super Powers and decided to train as an Ollie Coach, as it is about building Resilience and Emotional Well-Being in children and young people.
    Ollie Coaches are trained in the Ollie Concept and can teach children how to communicate and manage their emotions more effectively at home and in the school environment, we can also support siblings, parents and any individual or organisation that works with children by training them to "Speak Ollie". I am the first Ollie Coach in N Ireland and very much hope that there will be many more in the future.

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  • New page has been created, Small Furries Therapy & Boarding

    Small Furries Therapy & Boarding

    * Occupational Therapy assessment and intervention using animals and horticulture as a therapeutic medium. Specialing in working with difficult to reach children & young people with mental health difficulties, looked after/adopted children & children with ASD or learning difficulties.
    *...
    * Occupational Therapy assessment and intervention using animals and horticulture as a therapeutic medium. Specialing in working with difficult to reach children & young people with mental health difficulties, looked after/adopted children & children with ASD or learning difficulties.
    * Therapeutic education sessions with themes such as animal care and the environment.
    * Pet Boarding using a home from.home ethos
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  • Shazza77 liked the page, Child therapy NI
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  • Shazza77 liked the page, NI Positive Birth Conference & Awards
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  • LittleWomenNI liked the page, Esteem Kids Yoga
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  • There are many ways to feel safe and many places that we can go to where judgement doesn't exist or where at least we don't feel the strain of discrimination or separation. This comfort of acceptance, this safe place is necessary if we want to live well and be there for others. A refuge is anything or anyone who protects, cares for, or uplift us. Our refuge might be a pet, a person, a place, the sea, a good film, a warm and cosy fire, music. We can also find refuge in memories and in knowing that we are loved. In the flow of our day, we can slow down and connect with the everyday pleasant experiences of life. If we let them sink in and take time to savour them, they can become an inner resource. They get woven into the fabric of who we are. We can find shelter from the storm of life by having faith in whatever is good inside us.
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  • Mindfulness Connected Learning changed the cover photo
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  • New page has been created, Esteem Kids Yoga

    Esteem Kids Yoga

    Esteem Kids Yoga classes are non competitive, inclusive, exciting, creative and calming. We combining fitness, fun and relaxation in each unique class. We combine yoga poses with breathing techniques and mindfulness to encourage kids to grow in confidence as they learn how to cope with emotions...
    Esteem Kids Yoga classes are non competitive, inclusive, exciting, creative and calming. We combining fitness, fun and relaxation in each unique class. We combine yoga poses with breathing techniques and mindfulness to encourage kids to grow in confidence as they learn how to cope with emotions through calmness. We will stretch your child’s imagination providing an alternative to the performance-driven environment in which many children live today. Yoga gives them time away from screens and stresses allowing them to focus on their wellbeing.

    I offer a kids, teen and family yoga around Northern Ireland.
    Family yoga classes are a great opportunity for you and your child to connect, spend time working together as equals and enjoy the many benefits of yoga. You will both leave feeling calm, relaxed and ready to face the world much happier people.

    Yoga has so many benefits for you and your child
    • Improves strength and flexibility
    • Increases self-confidence and builds a positive self-image
    • Increases emotional resilience
    • Nourishes creativity
    • Helps to balance body and mind
    • Teaches self-acceptance and self-love
    • Increases sensory awareness and general body awareness
    • Builds coordination and balance
    • Expands self-awareness, and awareness of others
    • Develops self-discipline and self-control
    • Builds concentration
    • Helps us to stand more erect and feel taller by supporting a long and flexible spine
    • Fortifies all bodily systems; the skeletal, nervous, circulatory, digestive, respiratory,
    hormonal and muscular systems and improves our understanding of anatomy
    • Increases awareness of breathing and deepens the breath
    • Is non-competitive
    • Expands awareness of nature, animals and the environment
    • Helps children build inner strength
    • Encourages cooperation and teamwork
    • Teaches how to relax and reduce stress
    • Encourages compassion, generosity, and respect
    • Teaches how to find inner peace
    • Yoga is fun


    Available for Children's Yoga parties or events.

    I also work with schools, nurseries, pre-schools and other educational establishments offering classes during or after school, If you are interested in Esteem Kids Yoga for your school/nursery please get in touch.
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