Mindfulness Connected Learning - Mums NI - A Hub For Parents in Northern Ireland
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Mindfulness Connected Learning was established and is directed by Veronica Ellis (BEd (Hons) PQH). Veronica has been p...
Mindfulness Connected Learning was established and is directed by Veronica Ellis (BEd (Hons) PQH).
Veronica has been practising mindfulness for 17 years and is dedicated to bringing mindfulness to communities, schools, organisations and individuals. She has completed Mindfulness teacher training with Bangor University, Youth Mindfulness, Glasgow and Mindfulness In Schools Project, Manchester.
Mindfulness is essentially very simple; it simply means to be aware of - in touch with - the present moment. And yet, in cultivating this simple and innate capacity we open up new possibilities for releasing stresses, for connecting more deeply with each moment of life, for relating to ourselves and others in new ways. Mindfulness is not a practice limited to the meditation cushion or something to be done for just 30 minutes a day, rather it is a way of being that can come alive in all situations and all moments of our daily life.
Mindfulness can have a profound and transformative effect for children, adults and organisations by cultivating compassion, self -awareness, joy and resilience.
Veronica teaches adults, children and teenagers as well as children and young adults with learning difficulties.
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  • There are many ways to feel safe and many places that we can go to where judgement doesn't exist or where at least we don't feel the strain of discrimination or separation. This comfort of acceptance, this safe place is necessary if we want to live well and be there for others. A refuge is anything or anyone who protects, cares for, or uplift us. Our refuge might be a pet, a person, a place, the sea, a good film, a warm and cosy fire, music. We can also find refuge in memories and in knowing that we are loved. In the flow of our day, we can slow down and connect with the everyday pleasant experiences of life. If we let them sink in and take time to savour them, they can become an inner resource. They get woven into the fabric of who we are. We can find shelter from the storm of life by having faith in whatever is good inside us.
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