On Saturday 29th June, I attended the WHITE Circle 'Female Pelvic Floor and Core Workshop'.
This was a great workshop on an area that people neglect to work on and it's known as a taboo subject to talk about. These ladies are trying to rectify this by promoting the topic and providing research around postnatal activity.
Two of the presenters were Female Health Physios and one was a Fitness Professional, who are all trying to 'provide education to empower women at all stages of their life to
safeguard their pelvic health and well-being'.
Thank you to: Absolute.Physio, Physiofem and Bodyfit Mums for an informative workshop.
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