Have you thought about that "NEW YEAR" diet yet?
The one you try year in, year out without fail ... except it always fails.
You start off with great intentions then buckle after a few weeks and devour the contents of the fridge/cupboards in a weekend.
5lb off in 14 days and 14lb back on in 5 days ... sound about right???
Would you be interested to know more and find out how Personal Training can lead you on this journey to a fitter, healthier, lighter, happier you?
The picture below is 5lb of FAT that is carried around inside the body either as subcutaneous fat or as visceral fat surrounding the internal organs.
How much better would you feel losing 1 stone or more?
How much better would you look losing 1 stone or more?
How much more confident would you be losing 1 stone or more
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