Remember folks you should do these workouts everyday or at least 3 times a week.
Take one workout and repeat it for a whole week (or 3 times) then try another one. Or do the Core Workout (Workout no 6) in between or any way you wish, to stop you getting bored.
Remember to warm up then stretch and cool down (step on spot for 1 minute) then stretch
Warm up then stretch
10 Press ups
10 Double squats (1 Feet close then 1 Feet further apart is 1 rep)
10 knee tucks
10 squat Thrusts
10 Lunges (5 each side)
Step up or step runs Alternate legs for 3 minutes rest
10 seconds Plank hold
20 slow bicycles
10 Sit ups
10 90% leg raises
3 minutes step up or step runs Rest
Repeat Round 1 then Round 2 5 times each
Finish by doing all the exercises one after each other ie Press up, Crunches Double squats etc,
Finish with 3 minute step ups.
(Cool down) step slowly for 1 minute then stretch
Post is under moderation
Stream item published successfully. Item will now be visible on your stream.