Belmont Bootcamp & Personal Training - Mums NI - A Hub For Parents in Northern Ireland
  • Remember folks you should do these workouts everyday or at least 3 times a week.

    Take one workout and repeat it for a whole week (or 3 times) then try another one. Or do the Core Workout (Workout no 6) in between or any way you wish, to stop you getting bored.

    Remember to warm up then stretch and cool down (step on spot for 1 minute) then stretch

    Warm up then stretch

    Round 1
    10 Press ups
    10 Double squats (1 Feet close then 1 Feet further apart is 1 rep)
    10 knee tucks
    10 squat Thrusts
    10 Lunges (5 each side)
    Step up or step runs Alternate legs for 3 minutes rest

    Round 2
    10 Crunches
    10 seconds Plank hold
    20 slow bicycles
    10 Sit ups
    10 90% leg raises
    3 minutes step up or step runs Rest

    Repeat Round 1 then Round 2 5 times each

    Finish by doing all the exercises one after each other ie Press up, Crunches Double squats etc,

    Finish with 3 minute step ups.

    (Cool down) step slowly for 1 minute then stretch ‏ — feeling sweat
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