I run 6 week courses for mums, which includes pregnancy yoga and a session with an Aquanatal tutor in a heated pool. We also show you how to use the birth balls. We aim to give mums as much knowledge about their pregnancy and also about birth options and choices. The classes focus on relaxation techniques, breathing strategies, and building strength.
Read this lovely review from a grateful mum who attended the course all through her pregnancy
"I attended Kelly's Pregnancy Yoga classes for two terms while expecting my 2nd daughter. For me, labour could best be described as a marathon you have done little to no training for!! so I wanted to attend Pregnancy Yoga to feel as fit, strong and ready for the marathon to come as I possibly could. I was a total newbie to any form of Yoga but Kelly was a wonderful, very patient and supportive teacher. Some of my favourite weeks were showing us how a birthing ball could best be utilised both before and during labour and of course, yogic breathing techniques. I used many of these techniques during labour with my daughter and can't thank Kelly enough for the knowledge she armed me with."
The course costs £45 and runs every Tuesday from 7.30-9 pm.
|There is no information available here yet|