Esteem Kids Yoga classes are non competitive, inclusive, exciting, creative and calming. We combining fitness, fun and relaxation in each unique class. We combine yoga poses with breathing techniques and mindfulness to encourage kids to grow in confidence as they learn how to cope with emotions through calmness. We will stretch your child’s imagination providing an alternative to the performance-driven environment in which many children live today. Yoga gives them time away from screens and stresses allowing them to focus on their wellbeing.
I offer a kids, teen and family yoga around Northern Ireland.
Family yoga classes are a great opportunity for you and your child to connect, spend time working together as equals and enjoy the many benefits of yoga. You will both leave feeling calm, relaxed and ready to face the world much happier people.
Yoga has so many benefits for you and your child
• Improves strength and flexibility
• Increases self-confidence and builds a positive self-image
• Increases emotional resilience
• Nourishes creativity
• Helps to balance body and mind
• Teaches self-acceptance and self-love
• Increases sensory awareness and general body awareness
• Builds coordination and balance
• Expands self-awareness, and awareness of others
• Develops self-discipline and self-control
• Builds concentration
• Helps us to stand more erect and feel taller by supporting a long and flexible spine
• Fortifies all bodily systems; the skeletal, nervous, circulatory, digestive, respiratory,
hormonal and muscular systems and improves our understanding of anatomy
• Increases awareness of breathing and deepens the breath
• Is non-competitive
• Expands awareness of nature, animals and the environment
• Helps children build inner strength
• Encourages cooperation and teamwork
• Teaches how to relax and reduce stress
• Encourages compassion, generosity, and respect
• Teaches how to find inner peace
• Yoga is fun
Available for Children's Yoga parties or events.
I also work with schools, nurseries, pre-schools and other educational establishments offering classes during or after school, If you are interested in Esteem Kids Yoga for your school/nursery please get in touch.
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