Emma Yogabellies - Bangor & Newtownabbey - Pregnancy and Mum & Baby Yoga - Mums NI - A Hub For Parents in Northern Ireland
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✨Yogabellies for Mum and Baby✨
New classes coming to Bangor and Newtownabbey in January 2020
✨Relaxing and welcoming class that includes both you and your little one
✨Yoga to gently tone and strengthen your body after the changes of pregnancy and birth, specifically targeting the Back, Abdominals and Pelvic Floor
✨You will also learn breathing and relaxation techniques that will help you increase your energy levels and relax with baby (yes it is possible!!)
✨Take time out to play, bond and connect with baby
✨Lots of amazing benefits for baby too such as helping to ease wind and digestion issues, strengthens and stretches their little bodies, helps with many areas of their development and usually ends with baby ready for a nap!!
✨Great way to get out of the house and meet other new local mums
✨We finish every class with cake, coffee and a chat
Suitable after 6 weeks postpartum or 8-10 weeks following a caesarian section. Blocks of 6 classes.

✨Yogabellies for Pregnancy✨
New classes coming to Bangor and Newtownabbey in January 2020
✨Take time out from the busy week for you and your baby
✨Gentle and safe classes for specifically pregnancy
✨So much more than just a yoga class, each class focuses on a different aspect of pregnancy and birth
✨Stretch, strengthen and open your body to help ease you through the rest of pregnancy and prepare you for birth
✨Calm the changing body and mind with Yogabellies breathing techniques
✨Every class finishes with a deep relaxation ensuring a great nights sleep
✨No previous yoga experience necessary, all equipment and mats provided
✨ Great to meet other mums to be
Suitable from 12 weeks right up until you give birth. Rolling blocks of 8 weeks.

250 hour Yogabellies Trained Teacher

Get in touch to reserve your place with a small deposit.

Please contact emma@yogabellies.co.uk

Looking forward to meeting all of the lovely new mums, babies and mums to be!

Love Emma xxx
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