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Sports, Health & Fitness

May
21

Pregnancy and Aquanatal Yoga 6 week course

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   21st May, 2019 7:30PM - 9:00PM
This 6 week course is perfect for mums over 14 weeks, and includes 5 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing str...
This 6 week course is perfect for mums over 14 weeks, and includes 5 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing strategies for birth. Also we focus on strength and flexibility with the pregnancy safe postures we practice. Kelly is an advanced pregnancy yoga teacher, who has trained with YTTC Ireland, Birthlight and The Elbow Room Dublin. Gill is also a Birthlight trainer and trains others to teach Aquanatal yoga worldwide, as well as running regular class in Lisburn. We also include a class on how to use the birth balls.

It costs £45. Contact Kelly on 07749557757
May
23

Thursday Night All Abilities Bootcamp

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   23rd May, 2019 7:00PM - 8:00PM
  2. Recurring
Live in East Belfast or surrounding area? Tired of the same old routines? Come and enjoy our Thursday bootcamp, for an indoor session in a friendly, safe environment. Whether you’re a regular ...
Live in East Belfast or surrounding area?
Tired of the same old routines?

Come and enjoy our Thursday bootcamp, for an indoor session in a friendly, safe environment.

Whether you’re a regular exerciser, or just starting out, Belmont Bootcamp provides effective exercise with all fitness levels provided for.

Message me today and join my current clients who currently enjoy ✅ BoxFit
✅ Circuit Training
✅ HIIT
✅ Tabata
✅ The 6 Pack Workout
✅ Body Conditioning
✅ Cardio
✅ PLUS MORE!
May
24

Portrush First Aid for Parents and Family

  1.   Sports, Health & Fitness
  2.    Page Event
  3.   13 / 14
  1.   24th May, 2019 7:00PM - 9:00PM
⭐ A PORTRUSH location! Date: Friday 24th May 2019 Time: 7pm – 9pm ⭐ Booking Link: https://www.keepabeat.com/northernireland/ ONLY £20 per person! All premobile babies are welcome to j...
⭐ A PORTRUSH location!

Date: Friday 24th May 2019

Time: 7pm – 9pm ⭐

Booking Link: https://www.keepabeat.com/northernireland/

ONLY £20 per person!

All premobile babies are welcome to join you ????

This two hour session is taught by a regulated, accredited, specialist first aid instructor, and covers:

*baby cpr
*child cpr
*baby choking
*child choking
*baby recovery position
*child recovery position

And how to deal with:
*head bumps
*meningitis
*croup
*temperatures
*febrile convulsions
*burns

By attending a session with KeepaBeat you can be assured of quality training that is the most up to date ????
May
25

Banbridge First Aid for Parents & Family

  1.   Sports, Health & Fitness
  2.    Page Event
  3.   13 / 14
  1.   25th May, 2019 10:00AM - 12:00PM
⭐ A BANBRIDGE location! Date: Saturday 25th May 2019 Time: 10am – 12pm ⭐ Booking Link: https://www.keepabeat.com/northernireland/ ONLY £20 per person! All premobile babies are welcome...
⭐ A BANBRIDGE location!

Date: Saturday 25th May 2019

Time: 10am – 12pm ⭐

Booking Link: https://www.keepabeat.com/northernireland/

ONLY £20 per person!

All premobile babies are welcome to join you ????

This two hour session is taught by a regulated, accredited, specialist first aid instructor, and covers:

*baby cpr
*child cpr
*baby choking
*child choking
*baby recovery position
*child recovery position

And how to deal with:
*head bumps
*meningitis
*croup
*temperatures
*febrile convulsions
*burns

By attending a session with KeepaBeat you can be assured of quality training that is the most up to date ????
May
28

Pregnancy and Aquanatal Yoga 6 week course

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   28th May, 2019 7:30PM - 9:00PM
  2. Recurring
This 6 week course is perfect for mums over 14 weeks, and includes 5 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing str...
This 6 week course is perfect for mums over 14 weeks, and includes 5 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing strategies for birth. Also we focus on strength and flexibility with the pregnancy safe postures we practice. Kelly is an advanced pregnancy yoga teacher, who has trained with YTTC Ireland, Birthlight and The Elbow Room Dublin. Gill is also a Birthlight trainer and trains others to teach Aquanatal yoga worldwide, as well as running regular class in Lisburn. We also include a class on how to use the birth balls.

It costs £45. Contact Kelly on 07749557757
May
30

Thursday Night All Abilities Bootcamp

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   30th May, 2019 7:00PM - 8:00PM
  2. Recurring
Live in East Belfast or surrounding area? Tired of the same old routines? Come and enjoy our Thursday bootcamp, for an indoor session in a friendly, safe environment. Whether you’re a regular ...
Live in East Belfast or surrounding area?
Tired of the same old routines?

Come and enjoy our Thursday bootcamp, for an indoor session in a friendly, safe environment.

Whether you’re a regular exerciser, or just starting out, Belmont Bootcamp provides effective exercise with all fitness levels provided for.

Message me today and join my current clients who currently enjoy ✅ BoxFit
✅ Circuit Training
✅ HIIT
✅ Tabata
✅ The 6 Pack Workout
✅ Body Conditioning
✅ Cardio
✅ PLUS MORE!
May
31

Banbridge First Aid for Parents & Family

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   31st May, 2019 2:30PM - 4:30PM
⭐ A Banbridge location! Date: Friday 31st May 2019 Time: 2.30pm - 4.30pm ⭐ Booking Link: https://www.keepabeat.com/northernireland/ ONLY £20 per person! All premobile babies are welco...
⭐ A Banbridge location!

Date: Friday 31st May 2019

Time: 2.30pm - 4.30pm ⭐

Booking Link: https://www.keepabeat.com/northernireland/

ONLY £20 per person!

All premobile babies are welcome to join you ????

This two hour session is taught by a regulated, accredited, specialist first aid instructor, and covers:

*baby cpr
*child cpr
*baby choking
*child choking
*baby recovery position
*child recovery position

And how to deal with:
*head bumps
*meningitis
*croup
*temperatures
*febrile convulsions
*burns

By attending a session with KeepaBeat you can be assured of quality training that is the most up to date ????
Jun
03

Lurgan First Aid for Parents & Family

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   3rd Jun, 2019 7:00PM - 9:00PM
⭐ A LURGAN location! Date: Monday 3rd June 2019 Time: 7pm - 9pm ⭐ Booking Link: https://www.keepabeat.com/northernireland/ ONLY £20 per person! All premobile babies are welcome to joi...
⭐ A LURGAN location!

Date: Monday 3rd June 2019

Time: 7pm - 9pm ⭐

Booking Link: https://www.keepabeat.com/northernireland/

ONLY £20 per person!

All premobile babies are welcome to join you ????

This two hour session is taught by a regulated, accredited, specialist first aid instructor, and covers:

*baby cpr
*child cpr
*baby choking
*child choking
*baby recovery position
*child recovery position

And how to deal with:
*head bumps
*meningitis
*croup
*temperatures
*febrile convulsions
*burns

By attending a session with KeepaBeat you can be assured of quality training that is the most up to date ????
Jun
04

June - 20/20/20 Total Body Conditioning

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   4th Jun, 2019 6:30PM - 7:30PM
My 20/20/20 Total Body Conditioning is 20mins BoxFit 20mins Cardio and/or weights and 20mins Abs/Circuits. Limited number of spaces available so get yourself booked in early to avoid disappointment...
My 20/20/20 Total Body Conditioning is 20mins BoxFit 20mins Cardio and/or weights and 20mins Abs/Circuits.

Limited number of spaces available so get yourself booked in early to avoid disappointment.

You must be prepared to commit to 4 consecutive weeks and the sessions must be paid for in advance on Tuesday 28th May.
Jun
04

Pregnancy and Aquanatal Yoga 6 week course

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   4th Jun, 2019 7:30PM - 9:00PM
  2. Recurring
This 6 week course is perfect for mums over 14 weeks, and includes 5 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing str...
This 6 week course is perfect for mums over 14 weeks, and includes 5 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing strategies for birth. Also we focus on strength and flexibility with the pregnancy safe postures we practice. Kelly is an advanced pregnancy yoga teacher, who has trained with YTTC Ireland, Birthlight and The Elbow Room Dublin. Gill is also a Birthlight trainer and trains others to teach Aquanatal yoga worldwide, as well as running regular class in Lisburn. We also include a class on how to use the birth balls.

It costs £45. Contact Kelly on 07749557757
Jun
08

June Outdoor Bootcamp

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   8th Jun, 2019 10:00AM - 11:00AM
Get ready for the beach with this calorie-scorching, core-strengthening workout. IT’S NOT TOO LATE! START DROPPING SIZES AND GET INTO YOUR FAVORITE OUTFIT! Full body workout in a friendly atmo...
Get ready for the beach with this calorie-scorching, core-strengthening workout.

IT’S NOT TOO LATE! START DROPPING SIZES AND GET INTO YOUR FAVORITE OUTFIT!

Full body workout in a friendly atmosphere with a Fully Qualified Instructor. Over 16's Only. Bring a water bottle and a mat

Any person considering coming to Belmont Bootcamp, is sure to find benefits no matter what their fitness level.

✔ START DATE : Saturday 8th June
✔ COST : £16 for 4 sessions

PM THE FACEBOOK PAGE OR EMAIL : eastbelfastfitness@gmail.com TO BOOK YOUR PLACE

NOTE : ALL PARTICIPANTS MUST BOOK IN ADVANCE AND PAYMENTS MUST BE MADE ON SATURDAY 1ST JUNE AT BELMONT PARK BETWEEN 9:45-10AM
Jun
09

Daddy Baby Massage

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   9th Jun, 2019 11:15AM - 12:15PM
DUE to popular demand... It's BACK as an early Fathers Day Treat ♥ (Mummies welcome too) Daddy Massage will be held in St Bernard's Primary School, Wynchurch Walk, BT6 Let's celebrate the Beauti...
DUE to popular demand... It's BACK as an early Fathers Day Treat ♥ (Mummies welcome too)

Daddy Massage will be held in St Bernard's Primary School, Wynchurch Walk, BT6

Let's celebrate the Beautiful Love ♥ between Father and Child. YogaBellies Loving Touch Baby Massage Class - FOR DADDIES! Suitable for Babies from 6 weeks - 6months ;-)

This class will specifically tailored for Daddies to learn the gorgeous techniques of Baby Massage and a chance for Daddy and Baby to bond with one another.

Mummies of course are welcome to come along and enjoy a coffee and a chat with the other mums while daddy has some one on one time with baby

Benefits of Baby Massage ♥
Helps Baby relax and sleep
Improves digestion
Helps with colic and reflux
Tones muscles
Improves flexibility
Builds Baby's confidence
Encourages bonding between parent and Baby

Cost: £10

60 mins Baby Massage Class, Baby Massage Oil to use on Baby.

Spaces are VERY limited so please let me know if you are interested - tara@yogabellies or 07786732899 :)


Jun
11

Empowered Birth Workshop for Mum to Be

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   11th Jun, 2019 6:00PM - 9:00PM
Tara of YogaBellies Belfast/Beautiful Beginnings and Sharon of Rainbow Therapies are excited to share with you our Empowered Birth Workshop for Mums-To-Be. In this Active workshop we will use the ...
Tara of YogaBellies Belfast/Beautiful Beginnings and Sharon of Rainbow Therapies are excited to share with you our Empowered Birth Workshop for Mums-To-Be.

In this Active workshop we will use the pool and the studio. It is suitable from 14 weeks to full term and you don't have to be a member of David Lloyds to join us.

Both Nurturing Birth Doula's Sharon & I will guide you through practical skills to help move through fear of Birth into a sense of confidence, giving yourself and your baby the best foundation for an Empowering Birth Experience.

6.15pm-7pm - We start the workshop with Active Labour Positions in the pool, allowing us to explore water as natural pain relief and how it takes the weight off your feet and supports your growing bump.

7pm-7.30pm - Choose from a range of Yogi/Pukka teas alongside some fruit while getting to know the other mums.Sharon as a Breastfeeding Support Worker will chat to you about what to expect In the early day of feeding.

7.30pm-8pm- Options to help you create your Birth Tool Box for an Empowered Birth eg Breathing techniques,Active Labour Positions, Aromatherapy, Bach Flowers Remedies, HypnoBirthing and more.

8pm-9pm- Introduction to HypnoBirthing finishing with a guided relaxation to help you bond with baby and leave the workshop feeling calm and relaxed.

Workshop is priced at £30 and includes a gift bag with pregnancy information and goodies. Booking is essential as spaces are limited. We will require a £10 deposit to secure your space.

Get in touch with Tara for more info and to book your space. PM me, txt/call 07921 450738 or email beautifulbeginningsbelfast@gmail.com
Jun
11

June - 20/20/20 Total Body Conditioning - 11.06.2019

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   11th Jun, 2019 6:30PM - 7:30PM
  2. Recurring
My 20/20/20 Total Body Conditioning is 20mins BoxFit 20mins Cardio and/or weights and 20mins Abs/Circuits. Limited number of spaces available so get yourself booked in early to avoid disappointment...
My 20/20/20 Total Body Conditioning is 20mins BoxFit 20mins Cardio and/or weights and 20mins Abs/Circuits.

Limited number of spaces available so get yourself booked in early to avoid disappointment.

You must be prepared to commit to 4 consecutive weeks and the sessions must be paid for in advance on Tuesday 28th May.
Jun
12

Beyond the Birth - Newborn Mothers Workshop

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   12th Jun, 2019 10:30AM - 12:30PM
Tara of YogaBellies Belfast/Beautiful Beginnings and Sharon of Rainbow Therapies are excited to share with you Beyond the Birth Workshop for NewBorn Mothers. This Workshop is suitable for all New Mums...
Tara of YogaBellies Belfast/Beautiful Beginnings and Sharon of Rainbow Therapies are excited to share with you Beyond the Birth Workshop for NewBorn Mothers. This Workshop is suitable for all New Mums whether you have a baby of 1 day old or 9 months and you do not have to be a member of David Lloyds to join us.

Both Sharon and I have 3 children and understand that the birth of a mother can be more intense than childbirth! As Postpartum Doula's we believe 4th Trimester Care is essential, not a luxury!

Our workshop will be welcoming, social, informative, fun and a great opportunity to meet other like minded women. Sharon and I will be sharing with you some practical skills allowing you to grow in confidence in your Mothering choices and support you through your transition to Motherhood.

10.30am-11.15am - Tara will start the session showing New Mums how to pass on all the positive power of touch with a relaxing and bonding Baby Reflexology session which can also help with teething, colic and digestive issues in babies. As a Somatic Exercise Coach she will show you how to soothe and release tension in all the achy mummy areas such as backs, hips and shoulders.

11.15am-12pm- As a Breastfeeding Support Worker Sharon will speak with you about what to expect from feeding (bottle & breast) in the coming weeks/months and be able to help support you with any questions around feeding.
Sharon also works with Bach Flower Essences and will talk you through how to use flower essences to balance the emotions of a New Mum and how they can be used to turn feelings of being overwhelmed, anxious and worried into positive emotions which can help you grow in confidence. She will also chat to you about flower essences suitable for babies to help with teething, colic and restless sleep.

Tea, Coffee, herbal/fruit tea will be available throughout the workshop and afterwards you will have access to the club lounge and cafebar to stay and enjoy some lunch and drinks if you don't have to rush off.

Workshop is priced at £15 and will include a gift bag with some goodies and information useful to New Mums. Booking is essential as spaces are limited. We will require a £5 deposit to secure your space.

Get in touch with Tara for more info and to book your space. PM me, txt/call 07921 450738 or email beautifulbeginningsbelfast@gmail.com

See less
Wellness
Jun
15

Limavady First Aid for Parents & Family

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   15th Jun, 2019 10:30AM - 12:30PM
⭐ A LIMAVADY location! Date: Saturday 15th June 2019 Time: 10:30am – 12:30pm ⭐ Booking Link: https://www.keepabeat.com/northernireland/ ONLY £20 per person! All premobile babies are w...
⭐ A LIMAVADY location!

Date: Saturday 15th June 2019

Time: 10:30am – 12:30pm ⭐

Booking Link: https://www.keepabeat.com/northernireland/

ONLY £20 per person!

All premobile babies are welcome to join you ????

This two hour session is taught by a regulated, accredited, specialist first aid instructor, and covers:

*baby cpr
*child cpr
*baby choking
*child choking
*baby recovery position
*child recovery position

And how to deal with:
*head bumps
*meningitis
*croup
*temperatures
*febrile convulsions
*burns

By attending a session with KeepaBeat you can be assured of quality training that is the most up to date ????
Jun
18

June - 20/20/20 Total Body Conditioning

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   18th Jun, 2019 6:30PM - 7:30PM
  2. Recurring
My 20/20/20 Total Body Conditioning is 20mins BoxFit 20mins Cardio and/or weights and 20mins Abs/Circuits. Limited number of spaces available so get yourself booked in early to avoid disappointment...
My 20/20/20 Total Body Conditioning is 20mins BoxFit 20mins Cardio and/or weights and 20mins Abs/Circuits.

Limited number of spaces available so get yourself booked in early to avoid disappointment.

You must be prepared to commit to 4 consecutive weeks and the sessions must be paid for in advance on Tuesday 28th May.
Jun
25

June - 20/20/20 Total Body Conditioning

  1.   Sports, Health & Fitness
  2.    Page Event
  1.   25th Jun, 2019 6:30PM - 7:30PM
  2. Recurring
My 20/20/20 Total Body Conditioning is 20mins BoxFit 20mins Cardio and/or weights and 20mins Abs/Circuits. Limited number of spaces available so get yourself booked in early to avoid disappointment...
My 20/20/20 Total Body Conditioning is 20mins BoxFit 20mins Cardio and/or weights and 20mins Abs/Circuits.

Limited number of spaces available so get yourself booked in early to avoid disappointment.

You must be prepared to commit to 4 consecutive weeks and the sessions must be paid for in advance on Tuesday 28th May.
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