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Sports, Health & Fitness

Jul
17
  1.   Sports, Health & Fitness
  2.    Page Event
  1.   17th Jul, 2019 7:00PM - 31st Jul, 2019 9:00PM
This programme consists of three 2-hour sessions led by a Doula from Belfast Baby Company. July 17th 7-9pm July 24th 7-9pm July 31st 7-9pm Overview of sessions: Session 1 - Intro to Hyp...
This programme consists of three 2-hour sessions led by a Doula from Belfast Baby Company.

July 17th 7-9pm

July 24th 7-9pm

July 31st 7-9pm

Overview of sessions:

Session 1 - Intro to Hypnobirthing

This session introduces hypnobirthing - learn how and why hypnobirthing is becoming commonly used across all birth types and places. Practice hypnobirthing techniques and see if it is right for you.

Session 2 - Birth Partners Session

This session focuses on the role of the partner, and topics include labour strategies, new born behaviour and the role of the partner after the birth too.

Session 3 - Practical Birth Skills

This session focuses on labour, and will be filled with practical tips, relaxation, breathing and massage techniques. Many of these skills are useful across all types of birth and into the postnatal period.
Jul
24
  1.   Sports, Health & Fitness
  2.    Page Event
  1.   24th Jul, 2019 10:00AM
  2. Recurring
❇️SUMMER SALE OFFER £17 Monthly❇️ Normal Retail Price £37 Monthly 🤔Do you find it hard finding the time to go to thy gym? 🤔Perhaps you have no confidence walking into crowded rooms of strange...
❇️SUMMER SALE OFFER £17 Monthly❇️

Normal Retail Price £37 Monthly

🤔Do you find it hard finding the time to go to thy gym?

🤔Perhaps you have no confidence walking into crowded rooms of strangers to join an exercise class?

🤔Perhaps you have no babysitters available to let you away consistently for an hours gym session or class?

Ladies I have the Answer!?👌💪

Come and join me from your livingroom/kitchen, for a 20min Bodyweight Workout, 3 days every week, Do As I Do, Join me Live, Get that feeling of actually being in the class with me..

Loads of fun, get a good workout, feel good, be part of our community in a Private Facebook group
Jul
26
  1.   Sports, Health & Fitness
  2.    Page Event
  1.   26th Jul, 2019 10:00AM
  2. Recurring
❇️SUMMER SALE OFFER £17 Monthly❇️ Normal Retail Price £37 Monthly 🤔Do you find it hard finding the time to go to thy gym? 🤔Perhaps you have no confidence walking into crowded rooms of strange...
❇️SUMMER SALE OFFER £17 Monthly❇️

Normal Retail Price £37 Monthly

🤔Do you find it hard finding the time to go to thy gym?

🤔Perhaps you have no confidence walking into crowded rooms of strangers to join an exercise class?

🤔Perhaps you have no babysitters available to let you away consistently for an hours gym session or class?

Ladies I have the Answer!?👌💪

Come and join me from your livingroom/kitchen, for a 20min Bodyweight Workout, 3 days every week, Do As I Do, Join me Live, Get that feeling of actually being in the class with me..

Loads of fun, get a good workout, feel good, be part of our community in a Private Facebook group
Jul
30
  1.   Sports, Health & Fitness
  2.    Page Event
  1.   30th Jul, 2019 7:30PM - 9:00PM
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing str...
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing strategies for birth. Also we focus on strength and flexibility with the pregnancy safe postures we practice. Kelly is an advanced pregnancy yoga teacher, who has trained with YTTC Ireland, Birthlight and The Elbow Room Dublin. Gill is also a Birthlight trainer and trains others to teach Aquanatal yoga worldwide, as well as running regular class in Lisburn. We also include a class on how to use the birth balls.

It costs £52. Contact Kelly on 07749557757
Aug
06
  1.   Sports, Health & Fitness
  2.    Page Event
  1.   6th Aug, 2019 7:30PM - 9:00PM
  2. Recurring
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing str...
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing strategies for birth. Also we focus on strength and flexibility with the pregnancy safe postures we practice. Kelly is an advanced pregnancy yoga teacher, who has trained with YTTC Ireland, Birthlight and The Elbow Room Dublin. Gill is also a Birthlight trainer and trains others to teach Aquanatal yoga worldwide, as well as running regular class in Lisburn. We also include a class on how to use the birth balls.

It costs £52. Contact Kelly on 07749557757
Aug
13
  1.   Sports, Health & Fitness
  2.    Page Event
  1.   13th Aug, 2019 7:30PM - 9:00PM
  2. Recurring
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing str...
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing strategies for birth. Also we focus on strength and flexibility with the pregnancy safe postures we practice. Kelly is an advanced pregnancy yoga teacher, who has trained with YTTC Ireland, Birthlight and The Elbow Room Dublin. Gill is also a Birthlight trainer and trains others to teach Aquanatal yoga worldwide, as well as running regular class in Lisburn. We also include a class on how to use the birth balls.

It costs £52. Contact Kelly on 07749557757
Aug
20
  1.   Sports, Health & Fitness
  2.    Page Event
  1.   20th Aug, 2019 7:30PM - 9:00PM
  2. Recurring
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing str...
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing strategies for birth. Also we focus on strength and flexibility with the pregnancy safe postures we practice. Kelly is an advanced pregnancy yoga teacher, who has trained with YTTC Ireland, Birthlight and The Elbow Room Dublin. Gill is also a Birthlight trainer and trains others to teach Aquanatal yoga worldwide, as well as running regular class in Lisburn. We also include a class on how to use the birth balls.

It costs £52. Contact Kelly on 07749557757
Aug
27
  1.   Sports, Health & Fitness
  2.    Page Event
  1.   27th Aug, 2019 7:30PM - 9:00PM
  2. Recurring
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing str...
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing strategies for birth. Also we focus on strength and flexibility with the pregnancy safe postures we practice. Kelly is an advanced pregnancy yoga teacher, who has trained with YTTC Ireland, Birthlight and The Elbow Room Dublin. Gill is also a Birthlight trainer and trains others to teach Aquanatal yoga worldwide, as well as running regular class in Lisburn. We also include a class on how to use the birth balls.

It costs £52. Contact Kelly on 07749557757
Sep
03
  1.   Sports, Health & Fitness
  2.    Page Event
  1.   3rd Sep, 2019 7:30PM - 9:00PM
  2. Recurring
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing str...
This 7 week course is perfect for mums over 14 weeks, and includes 6 yoga sessions and 1 Aquanatal session in the pool. Every week we learn techniques to help you relax in pregnancy, and breathing strategies for birth. Also we focus on strength and flexibility with the pregnancy safe postures we practice. Kelly is an advanced pregnancy yoga teacher, who has trained with YTTC Ireland, Birthlight and The Elbow Room Dublin. Gill is also a Birthlight trainer and trains others to teach Aquanatal yoga worldwide, as well as running regular class in Lisburn. We also include a class on how to use the birth balls.

It costs £52. Contact Kelly on 07749557757
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