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Peer-led, Mental Health Support Groups: For mummies to explore positive thinking, mindfulness and positive mental health techniques.
The Mummy Mind Tribe | 3-4pm | First Sunday of every month | Starting 2nd June
For mummies (of all ages & all descriptions) who would like to improve their mental health & well-being, learn mindfulness techniques & connect with local mummies
@ Danann Crafts, Lurgan
£7.50 Investment | Tea-Coffee-Treats & Materials Included
Chat, Connect, Support, Sign-posting, Mindfulness & tips to support your mental health from a multi-award-winning facilitator with 10 years lived experience
A safe space where all are welcome - share as little or as much as you wish to. There is no requirement to share anything if you prefer to come and listen and join in with activities. Judgement free zone. All information shared is completely at your discretion and is shared confidentially with the group. All attendees will be required to sign a confidentiality agreement at the start of each group, to ensure peace of mind for all participants.
Additionally, this is not a medical group so we are not here to diagnose, treat or recommend medical intervention, treatments or to give diagnoses as this is a peer-led support group. Katie, the meet-up co-ordinator has 10 years lived experience with Anxiety & Depression and is a trained mindfulness instructor, Growth Mindset coach and educator and as such will share from her own experiences. There is no expectation from anyone to stay for the full session if it becomes too overwhelming or you don't feel yourself and no questions will be asked if you wish to leave. There is no pressure and all participants will be made to feel welcome and safe.
You can even bring your own bottle if you wish to practice some wine-fulness!
The Mind Tribe Meet-up groups include:
- The Community Mind Tribe (1-2pm)
- The Female Mind Tribe (2-3pm)
- The Mummy Mind Tribe (3-4pm)
You are welcome to attend any/all that are applicable to you. Please note non-mobile babies and breast-feeding are welcome at all groups. Come, join us & find your mind tribe!
Dates for your diary: (Meet-ups from June-Dec 2019)
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