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Tara of YogaBellies Belfast/Beautiful Beginnings and Sharon of Rainbow Therapies are excited to share with you our Empowered Birth Workshop for Mums-To-Be.
In this Active workshop we will use the pool and the studio. It is suitable from 14 weeks to full term and you don't have to be a member of David Lloyds to join us.
Both Nurturing Birth Doula's Sharon & I will guide you through practical skills to help move through fear of Birth into a sense of confidence, giving yourself and your baby the best foundation for an Empowering Birth Experience.
6.15pm-7pm - We start the workshop with Active Labour Positions in the pool, allowing us to explore water as natural pain relief and how it takes the weight off your feet and supports your growing bump.
7pm-7.30pm - Choose from a range of Yogi/Pukka teas alongside some fruit while getting to know the other mums.Sharon as a Breastfeeding Support Worker will chat to you about what to expect In the early day of feeding.
7.30pm-8pm- Options to help you create your Birth Tool Box for an Empowered Birth eg Breathing techniques,Active Labour Positions, Aromatherapy, Bach Flowers Remedies, HypnoBirthing and more.
8pm-9pm- Introduction to HypnoBirthing finishing with a guided relaxation to help you bond with baby and leave the workshop feeling calm and relaxed.
Workshop is priced at £30 and includes a gift bag with pregnancy information and goodies. Booking is essential as spaces are limited. We will require a £10 deposit to secure your space.
Get in touch with Tara for more info and to book your space. PM me, txt/call 07921 450738 or email firstname.lastname@example.org
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