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Tara of YogaBellies Belfast/Beautiful Beginnings and Sharon of Rainbow Therapies are excited to share with you Beyond the Birth Workshop for NewBorn Mothers. This Workshop is suitable for all New Mums whether you have a baby of 1 day old or 9 months and you do not have to be a member of David Lloyds to join us.
Both Sharon and I have 3 children and understand that the birth of a mother can be more intense than childbirth! As Postpartum Doula's we believe 4th Trimester Care is essential, not a luxury!
Our workshop will be welcoming, social, informative, fun and a great opportunity to meet other like minded women. Sharon and I will be sharing with you some practical skills allowing you to grow in confidence in your Mothering choices and support you through your transition to Motherhood.
10.30am-11.15am - Tara will start the session showing New Mums how to pass on all the positive power of touch with a relaxing and bonding Baby Reflexology session which can also help with teething, colic and digestive issues in babies. As a Somatic Exercise Coach she will show you how to soothe and release tension in all the achy mummy areas such as backs, hips and shoulders.
11.15am-12pm- As a Breastfeeding Support Worker Sharon will speak with you about what to expect from feeding (bottle & breast) in the coming weeks/months and be able to help support you with any questions around feeding.
Sharon also works with Bach Flower Essences and will talk you through how to use flower essences to balance the emotions of a New Mum and how they can be used to turn feelings of being overwhelmed, anxious and worried into positive emotions which can help you grow in confidence. She will also chat to you about flower essences suitable for babies to help with teething, colic and restless sleep.
Tea, Coffee, herbal/fruit tea will be available throughout the workshop and afterwards you will have access to the club lounge and cafebar to stay and enjoy some lunch and drinks if you don't have to rush off.
Workshop is priced at £15 and will include a gift bag with some goodies and information useful to New Mums. Booking is essential as spaces are limited. We will require a £5 deposit to secure your space.
Get in touch with Tara for more info and to book your space. PM me, txt/call 07921 450738 or email email@example.com
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