Family Mindfulness and Yoga Workshop - 16th Jun, 2019 2:00PM - 4:00PM - Mums NI - A Hub For Parents in Northern Ireland
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Veronica and Ruth will show you how mindfulness and yoga together, are superpowers! Come along and find out how to train your mind, relax your body and have lots of fun too. Mindfulness and yoga have been shown to help reduce anxiety and stress in both adults and children.

Cost £25 for one adult and one child
£3 for any additional child.

Suitable for 5 - 9 year olds.

Cost includes snack and a Mindfulness Practice Recording.

Contact Veronica at mindfulnessconnect@gmail.com or Ruth at familyandkidsyogawithruth@gmail.com to book your place
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