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This programme consists of three 2-hour sessions led by a Doula from Belfast Baby Company.
July 17th 7-9pm
July 24th 7-9pm
July 31st 7-9pm
Overview of sessions:
Session 1 - Intro to Hypnobirthing
This session introduces hypnobirthing - learn how and why hypnobirthing is becoming commonly used across all birth types and places. Practice hypnobirthing techniques and see if it is right for you.
Session 2 - Birth Partners Session
This session focuses on the role of the partner, and topics include labour strategies, new born behaviour and the role of the partner after the birth too.
Session 3 - Practical Birth Skills
This session focuses on labour, and will be filled with practical tips, relaxation, breathing and massage techniques. Many of these skills are useful across all types of birth and into the postnatal period.
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