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Are you a busy woman who wants to enhance their wellbeing and develop their resilience? Do you want some tools to help you deal with
all the challenges that work & home life can throw at us?
Four experienced practitioners from the fields of health, wellbeing, mindfulness and coaching are coming together to share practical tips,
ideas and takeaways in this half-day unmissable event.
You will go away with simple and straightforward tips and actions that you can easily incorporate into your everyday life, helping you to enjoy
your life more and maximise your thrive-ability.
And, as a special bonus, attendees will have the opportunity to win a free 1-1 coaching session.
ESSENTIAL TOOLS TO INCREASE YOUR THRIVE-ABILITY PROGRAMME
Welcome & introduction
Coaching – Assessing my thrive-ability
An introduction to mindfulness
Tea & Coffee break
Moving through life with pilates
Putting it into practice
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